Why Weighing Too Often Could Work Against You
Weight loss always involves several different things. They may vary but the constants are usually a diet plan, an exercise plan, and the scale. The bathroom scale is one of the most used tools in the...
View ArticlePay Less, Get More – Eating Less Processed Foods on a Budget
Before I start I want to make one thing clear. The context in this article may seem to reflect theories about the Federal Government’s underhanded attacks on minority, disadvantaged, and impoverished...
View ArticlePost Workout Nutrition: Get the Most Out of Your Workout After It’s Done
It is often said breakfast is the most important meal of the day. This is true to those interested in fitness and even those who are not. Breakfast ends a nighttime fast of six to eight hours and...
View ArticleHoliday Fitness Tips to Stay Lean All Season Long
That time of year is here. The Halloween candy was barely on the sale rack and Turkey center pieces and Christmas trees were already predicating store shelves. With the holiday season upon us there...
View ArticleLess Tech, More Rest: How Blue Light is Hurting Your Sleep
Where are you reading this? Obviously since this is published online it is some sort of electronic device which is emitting blue light. Better yet, I should be asking when are you reading this on your...
View ArticleHidden Holiday Calorie Bombs
What is a holiday family celebration without a big meal and lots of favorite foods? It is a safe bet that most of these feasts don’t revolve around baked tilapia, steamed broccoli, and a nice bowl of...
View ArticleHow to Avoid the Pitfalls of Fitness Scams
With Christmas now past and 2017 already here, a few things are going to happen. The parking lot of your local gym will triple its volume of cars (for a few weeks), goals to get fit will be in full...
View ArticleFit to Be Fatigued: What to Know About Adrenal Fatigue
This article is going to discuss and examine Adrenal Fatigue, a highly talked about and even more highly debated condition. The intent is for you the reader to be informed about what it is, and more...
View ArticleHigh Metabolism – The Gift and the Curse
There are those of us who eat clean and train regularly to maintain weight and avoid obesity. We eat lean proteins, complex carbs, and forgo heavy starch, fatty foods, burgers, pizza, ice cream and the...
View ArticleThe Norm Is Changing – Socially Accepted Body Weight
Obesity is a prevalent reality within the American culture. An L.A. Times article from 2016 provided stats that as many as 38% of adults and 17% of kids are considered obese. We all know obesity is a...
View ArticleMentally Fit: Solutions to Manage Stress and Anxiety
Now, more than ever, people are busy! They are busy with lives going one hundred miles an hour in five different directions. This eventually takes its toll both mentally and physically. A recent study...
View ArticleFit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health
Your underarms are one of the most sensitive parts of the body, they are also a direct link to glands that act to filter toxins and protect your body. For decades, the general public has been applying...
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